Weigh In record (no journal entry) for 18 June 2024
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1931 kcal
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Fat: 101.58g | Prot: 108.94g | Carbs: 143.48g.
Breakfast: Cheesecake, Vitasoy Soy Milky Lite, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert, Red Tractor Foods Protein Granola Clusters Vanilla Blueberry, Coles Full Cream Milk. Lunch: Coffee, Vitasoy Soy Milky Lite, Bananas, Cashew Nuts. Dinner: Salmon. more...
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1325 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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