Weigh In record (no journal entry) for 15 June 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 94.20g | Prot: 86.43g | Carbs: 54.80g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 하루견과 하루건강견과 프리미엄, 닭가슴살. Dinner: 필라델피아 치즈케이크, Jarrow Formulas MCT Oil. more...
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Losing 5.6 kg a Week
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