Weigh In record (no journal entry) for 18 June 2024
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67.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.94g | Prot: 89.86g | Carbs: 166.17g.
Breakfast: 7-11 茶葉蛋, 7-11 冰濃粹美式咖啡, THE VEGAN樂維根 無糖杏仁口味. Lunch: 一日樂食 鮭魚輕便當, 蘋果. Dinner: 山本漢方 大麥若葉青汁, 7-11 石安牧場溫泉蛋, 香蕉, 富自山中 洋車前子纖維粉, 義美 奇亞籽. Snacks/Other: 歐維氏 70%黑巧克力. more...
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Losing 0.1 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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