Weigh In record (no journal entry) for 17 June 2024
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100.7 kg
Lost so far: 5.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 42.89g | Prot: 90.62g | Carbs: 97.21g.
Breakfast: Mamão Formosa, Sadia Mussarela, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Ovo de Codorna, Tomates, Repolho, Abóbora Cozida (de Abóbora Fresca), Molho Pesto, Salada de Maionese, Salmão no Forno ou Grelhado. Dinner: Quiabo Cozido, Cenouras, Abóbora Cozida (de Abóbora Fresca), Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Carrefour Uva sem Sementes, Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.7 kg a Week
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jmichelli's Weight History
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