Weigh In record (no journal entry) for 17 June 2024
|
84.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 50.31g | Prot: 141.97g | Carbs: 133.45g.
Breakfast: La Serenísima Leche Entera, La Serenísima Yogur Descremado Clasico Bebible, Disco Pan 4 Cereales. Lunch: Peras, Savora Savora, Aceite de Girasol, Lomo de Cerdo , Pechuga de Pollo (sin Comer la Piel). Dinner: Milanesa de Cerdo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Granix Copos de Maíz, La Serenísima Leche Descremada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|