Weigh In record (no journal entry) for 17 June 2024
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76.6 kg
Lost so far: 0.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 41.90g | Prot: 53.75g | Carbs: 106.25g.
Breakfast: Морозко Блинчики с Ветчиной и Сыром. Lunch: Милти Индейка с Гречневой Кашей и Шампиньонами. Snacks/Other: Био Баланс Кефир Обезжиренный. more...
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Gaining 0.1 kg a Week
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