Weigh In record (no journal entry) for 17 June 2024
|
73 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 15.08g | Prot: 52.98g | Carbs: 164.71g.
Breakfast: Peras. Lunch: Laranja Pêra, Carne do Peito de Frango, Turquesa Feijão Macassar, Arroz Branco (Cozido), Tomates, Repolho. Dinner: Banana, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Café, Pêra Portuguesa, Pão Francês, President Creme de Ricota Light . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicealmeidaa's Weight History
|