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dianemillervuoso
Journal
19 Jul 15
dianemillervuoso's Journal, 19 Jul 15
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Weigh In record (no journal entry) for 19 July 2015
77.6 kg
Lost so far:
17.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2015:
1156 kcal
Fat: 56.68g | Prot: 56.81g | Carbs: 99.95g.
Breakfast:
Dannon Light & Fit Yogurt - Cherry.
Lunch:
Naturally Select Chocolate & Nut Trail Mix.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade).
Snacks/Other:
Popsicle wyler's raspberry, Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
more...
1983 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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dianemillervuoso's Weight History
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