BeeperdeBeep's Journal, 17 Jun 24

Weigh In record (no journal entry) for 17 June 2024

76.2 kg Lost so far: 7.1 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1061 kcal

Fat: 83.22g | Prot: 25.81g | Carbs: 56.41g. Breakfast: De Notenshop Powermix Raw, Bosbessen, Danone Oikos Greek Nature. more...

1976 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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BeeperdeBeep's Weight History