Tonywells's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

81.3 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

2218 kcal

Fat: 104.99g | Prot: 58.13g | Carbs: 265.70g. Lunch: Totinos, kool-aid. Dinner: Enchilada with Cheese and Beef, Black Beans, Salsa. Snacks/Other: Red Velvet Cake. more...

2799 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Tonywells's Weight History

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Tonywells's Journal, 23 Aug 11

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Tonywells's Weight History