Weigh In record (no journal entry) for 17 June 2024
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74.9 kg
Lost so far: 1.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 45.87g | Prot: 34.12g | Carbs: 182.65g.
Breakfast: America's Choice Natural Walnuts, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Roland Apricot Tartlettes, See's Candies Cashew Brittle, Date. Dinner: Margarine, Manischewitz Matzos, Yehuda Gefilte Fish. Snacks/Other: Snyder's of Hanover Mini Pretzels, Outshine Pineapple Fruit Bar, Bananas , Nabisco Wheat Thins Crackers - Original, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). more...
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Losing 3.2 kg a Week
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Claire Herstein's Weight History
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