Weigh In record (no journal entry) for 17 June 2024
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80.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 41.27g | Prot: 83.45g | Carbs: 111.15g.
Breakfast: Mamão Formosa, Visconti Torrada Integral, Omelete ou Ovos Mexidos. Lunch: Legumes Cozidos, Rocambole de Carne, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: FN Forbis Whey Protein, Batavo Iorgute Grego Pense Zero, Hortifruti Mamão Formosa, Morangos. Snacks/Other: FN Forbis Whey Protein, Ovo, A Granel Farelo de Aveia, Banana Prata. more...
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Losing 3.5 kg a Week
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josi2022's Weight History
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