Weigh In record (no journal entry) for 17 June 2024
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82.3 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 17.21g | Prot: 65.40g | Carbs: 118.92g.
Breakfast: Dempster's Enriched White Bread, Egg, Kirkland Signature Egg Whites. Lunch: Carrots, Ambrosia Apple, Rice (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast. Snacks/Other: Kinder Chocolate, Dempster's Enriched White Bread. more...
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Gaining 0.4 kg a Week
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