Weigh In record (no journal entry) for 19 July 2015
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 71.45g | Prot: 74.20g | Carbs: 205.88g.
Breakfast: Nesquik Nesquik, Fargo Pan Doble Integral, SanCor Queso Porsalut Light, La Serenísima Leche Descremada, Café Cortado. Lunch: Tomates, Milanesa de Ternera, Natura Mayonesa. Dinner: Coca-Cola Coca-Cola Zero, Helado de Chocolate, Aceite de Oliva, Perejil, Matarazzo Mostachol. Snacks/Other: Frutigran Galletitas Dulces con Salvado, La Virginia Cappuccino Light. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MarianoBsAs's Weight History
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