Weigh In record (no journal entry) for 17 June 2024
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 65.16g | Prot: 87.43g | Carbs: 115.36g.
Breakfast: Café con Leche, Dolce Gusto Café con Leche. Lunch: Danone Yogur Griego Lima Limón, Mercadona Pan Tostado Integral , Albóndigas con Salsa (Mezcla), Hacendado Plátano. Dinner: Hacendado Pollo al Curry con Arroz Basmati, Danone Yogur Griego Lima Limón, Hacendado Cuidacol Fresa. Snacks/Other: Fresas, Mercadona Manzanilla. more...
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Gaining 0.5 kg a Week
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