Weigh In record (no journal entry) for 16 June 2024
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73.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 55.61g | Prot: 87.71g | Carbs: 73.33g.
Breakfast: Çökelek, Kırmızı Domates, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Şekersiz Çay, Siyah Zeytin, Roka Marulu. Lunch: Kızılay Madensuyu. Dinner: Bahçeden Çiğ Karışık Kuruyemiş, Zeytinyağı, Mevsim Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Erikler, Kadayıf, Şekersiz Türk Kahvesi. more...
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2107 kcal
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Exercise:
Yürüyüş - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Seher Özben's Weight History
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