Weigh In record (no journal entry) for 17 June 2024
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73 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 86.87g | Prot: 82.66g | Carbs: 84.82g.
Breakfast: Kaymak, Maydanoz, Migros Ezine Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Şekersiz Çay, Siyah Zeytin, Yeşil Biber, Haşlanmış Yumurta, Çökelek, Birşah Süzme Yoğurt . Dinner: Mantar Sote. Snacks/Other: Nektarin, Şekersiz Çay, Tam Yağlı Süt, Fındık, Kadayıf. more...
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1990 kcal
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Exercise:
Yürüyüş - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Seher Özben's Weight History
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