Weigh In record (no journal entry) for 17 June 2024
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 40.76g | Prot: 90.67g | Carbs: 120.29g.
Breakfast: Zero-Cal Adoçante, Café, New Four New Creatina, Ovo, Qualy Margarina Cremosa, Canto de Minas Requeijão Cremoso com Amido Sabor 4 Queijos, Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar, Camamil Tapioca. Lunch: Growth Supplements Beta-Alanine, Zero-Cal Adoçante, Suco de Limão, Crony Original, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Growth Supplements Beta-Alanine, Suco de Limão, Zero-Cal Adoçante, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Beta-Alanine, Growth Supplements Whey Protein 80% Sabor Capuccino, Café. more...
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3389 kcal
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Exercise:
Watching TV/Computer - 5 hours and 34 minutes, Washing Dishes - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 26 minutes, Cooking - 15 minutes, Hiking - 18 minutes, Sleeping - 6 hours and 55 minutes, Resting - 9 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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Atos Powerlifter's Weight History
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