Weigh In record (no journal entry) for 17 June 2024
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 33.34g | Prot: 93.73g | Carbs: 14.97g.
Breakfast: Scala Queijo Prato, Melitta Café sem Açúcar . Lunch: Alface Americana, Tomates, Brócolis Cozido, Peixe Grelhado. Dinner: Brócolis Cozido, Tomates, Tirolez Queijo Prato, Filé de Frango Grelhado. Snacks/Other: Halls Bala Halls. more...
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Gaining 2.8 kg a Week
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daniassis2013's Weight History
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