Weigh In record (no journal entry) for 17 June 2024
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78.3 kg
Lost so far: 16.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 56.29g | Prot: 134.78g | Carbs: 229.61g.
Breakfast: Ovo (Inteiro), Italac Leite Semidesnatado, Padaria Pão Francês, Max Titanium Creatina, Apis Flora Extrato de Própolis. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral). Dinner: Purê de Batata, Swift Filezinho Sassami Empanado. Snacks/Other: Molico Leite Desnatado, Banana Nanica, Gran-Pic Granola, Batavo Iogurte Pense Zero Morango, Vitafor Ômega 3 EPA DHA, Tirolez Creme de Ricota Light, Frango Desfiado, Pullman Pão Integral sem Açúcar 12 Grãos . more...
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2151 kcal
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Exercise:
Musculação - 39 minutes, Bike - 16 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Pellegrini1975's Weight History
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