Weigh In record (no journal entry) for 11 October 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1488 kcal
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Fat: 33.36g | Prot: 130.91g | Carbs: 166.95g.
Breakfast: Hacendado Copos de Maíz, 全脂牛奶. Lunch: 炒杏鲍菇, 曲奇饼干（牛油或是糖粉）, 胡萝卜, 酱牛肉, 白米. Dinner: PR-OU Clara de Huevo. Snacks/Other: 烤腰果（加盐）, 柚子, 苹果. more...
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1711 kcal
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Exercise:
P90X - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...
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