Weigh In record (no journal entry) for 17 June 2024
|
67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 34.94g | Prot: 84.88g | Carbs: 88.27g.
Breakfast: Quaker Cruesli, AH Gebroken Lijnzaad, AH Magere Kwark. Lunch: ERU Smeerkaas Balans Sambal, Wasa Volkoren Cracker, AH Flinterdunne Kipfilet. Dinner: Jumbo Kiphaasjes. Snacks/Other: Popcorn met Olie (Magnetron), Doritos Nacho Cheese (Zakje). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadinebegin's Weight History
|