Weigh In record (no journal entry) for 16 June 2024
|
68.8 kg
Lost so far: 17.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 100.11g | Prot: 93.01g | Carbs: 80.82g.
Breakfast: 瑞穗 牛奶, 7-11 溏心蛋洋芋沙拉. Lunch: 炒紅蘿蔔, 炒雞蛋(整個), 臘肉, 紅燒豆腐, 青花菜, 炒絲瓜. Dinner: 鴨血, 煮熟的椰菜花(新鮮,烹飪中不加油), 沙朗牛排. Snacks/Other: 7-11 蒜味杏仁果. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|