Weigh In record (no journal entry) for 17 June 2024
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76.8 kg
Lost so far: 44.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 72.86g | Prot: 59.35g | Carbs: 259.89g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Salat, River Cola 0% Zucker, McEnnedy Schnitzeltasche, La Finesse Mediterrane Kartoffel Wedges. Dinner: Gutfried Corned Turkey, Lidl Radieschen, Philadelphia Schnittlauch, Grafschafter Baguette-Brötchen (50g), Karotten, Lätta Halbfettmargarine. Snacks/Other: Sanella Russischer Zupfkuchen , Erdbeerkuchen, Mucci Waffelhörnchen Haselnuss. more...
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Gaining 0.1 kg a Week
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franzy73's Weight History
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