Weigh In record (no journal entry) for 17 June 2024
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 34.59g | Prot: 57.44g | Carbs: 114.57g.
Breakfast: Liv Up Brócolis no Vapor, Polenghi Requeijão Light, Plus Vita Pão de Forma Integral Artesano. Lunch: Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Brócolis Cozido. Snacks/Other: Melancia, Ameixas, Danone Iogurte Corpus Light, Godam Queijo Minas Frescal Light, Tangerinas, Nutry Barra de Cereal Bolo de Chocolate. more...
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Losing 1.4 kg a Week
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