Weigh In record (no journal entry) for 17 June 2024
|
78.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 67.64g | Prot: 135.49g | Carbs: 150.01g.
Breakfast: Asda Feta, Kepekli Ekmek, Karpuz, Yumurta Beyazı, Yumurta. Lunch: Bio-Tiful Kefir Protein Original, Co-Op Cottage Cheese , Krem Peynir (Yağsız), Waitrose Napoli Salami, Beyaz Ekmek, Elma, Nakd Cocoa Orange. Dinner: Marks & Spencer Tenderstem Broccoli, Tatlı Patates, Asda Salmon. Snacks/Other: Yer Fıstığı, Muz. more...
|
Losing 1.5 kg a Week
|
|
|