找到最適合自己的飲食方式!'s Journal, 16 Jun 24

Weigh In record (no journal entry) for 16 June 2024
72.9 kg Lost so far: 2 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:
1405 kcal Fat: 42.90g | Prot: 65.92g | Carbs: 149.54g.   Lunch: 舒芙蕾, 大成 雞里肌肉, De Cecco 義大利寬扁細麵. Dinner: Mister Donut 巧克力歐菲香. Snacks/Other: 全家 濃黑巧克力霜淇淋, 珍珠, 路易莎 經典水果茶(半糖). more...
1650 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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找到最適合自己的飲食方式!'s Weight History


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