Weigh In record (no journal entry) for 17 June 2024
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40.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 54.71g | Prot: 53.29g | Carbs: 172.57g.
Breakfast: Чай с Сахаром, Банан, Геркулес Овсяные Хлопья, Творог 18%, Молочный Фермер Сметана 20%. Lunch: Соевый Соус, Плов. Dinner: Капуста, Помидоры, Плов. more...
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Losing 0.4 kg a Week
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alena_skz's Weight History
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