Weigh In record (no journal entry) for 17 June 2024
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120.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 137.17g | Prot: 142.92g | Carbs: 358.43g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Thermomix Erbsensuppe mit Würstchen, Roggenmischbrot. Dinner: Roggenmischbrot, Aldi Edelsalami. Snacks/Other: Buchteln, Eiskugel, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3367 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erich.dovaly's Weight History
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