Weigh In record (no journal entry) for 17 June 2024
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124 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 67.93g | Prot: 101.70g | Carbs: 145.00g.
Breakfast: Su, Su, Kühne Elma Sirkesi, Jacobs Cronat Gold. Dinner: Simbat Kabak Çekirdeği, Züber Elmalı & Tarçınlı Meyve Tatlısı, Kivi Meyvesi, Tam Yağlı Sade Yoğurt, Kuru İncir, Fırında Patates, Fırında Tavuk. more...
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Losing 4.9 kg a Week
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mert_trem's Weight History
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