Weigh In record (no journal entry) for 17 June 2024
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74.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 44.69g | Prot: 59.04g | Carbs: 82.97g.
Breakfast: Помидоры, Leichter Genuss Käse Aufschnitt, Dulano Geflügel-Pastete, Real Quality Reiswaffeln, Чай с Медом. Lunch: Kühne 2 Minuten Rotkohl, Куриная Грудка с Овощами. Dinner: Салат Овощной с Маслом, Ja! Körniger Frischkäse Halbfettstufe. Snacks/Other: Салат Овощной с Маслом. more...
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Losing 2.1 kg a Week
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