inaychukov's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

70.7 kg Lost so far: 10.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

2007 kcal

Fat: 96.26g | Prot: 81.65g | Carbs: 201.36g. Breakfast: Сыр Российский, Белый Хлеб, Жареное Яйцо, Помидоры. Lunch: Сибирская Ягода Лимон с Имбирём и Яблоком Протёртые с Сахаром. Dinner: Вареники с Творогом, Сливочное Масло. Snacks/Other: Семечки, Антонов Двор Торт Радуга. more...

1732 kcal

Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...

steady weight

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inaychukov's Journal, 17 Jun 24

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inaychukov's Weight History