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very Happy with my weight loss...really feeling the cold
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91.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 26.29g | Prot: 73.63g | Carbs: 165.62g.
Breakfast: Blackberries (Unsweetened, Frozen) , Mr Sauce Maple Syrup Zero, Health Connection Wholefoods Digestive Bran, Oats, Black Cat Crunchy Peanut Butter. Lunch: Mr Sauce Maple Syrup Zero, Darling Plain Low Fat Yoghurt , Blackberries (Unsweetened, Frozen) , Apples , Woolworths Skinless Chicken Breast Fillets, Mr Sauce Prego Zero, Gem Squash, McCain Mixed Vegetables, White Potatoes (Flesh and Skin) , Coffee. Dinner: Coffee, Colman's Hot English Mustard, Nando's Perinaise Lite, Sweet Red Peppers , SPAR Brown Pita Bread, McCain Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Carrots , Onions . Snacks/Other: Coffee, Cadbury Bournville Classic Dark Chocolate. more...
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Losing 0.7 kg a Week
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Heidi Rankin's Weight History
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