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And here we go again....
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2009:
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1198 kcal
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Fat: 40.77g | Prot: 50.56g | Carbs: 168.16g.
Breakfast: peanut butter, apple, Special K Cereal Bars - Peaches & Berries. Lunch: peaches. Dinner: Chicken Breast, PC Indian Tikka Masala Cooking Sauce, Brown and Wild Rice. Snacks/Other: Crunchy Granola Bars - Apple Crisp. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours, Exercise machine (fast) - 40 minutes, Running - 11/kph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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