Weigh In record (no journal entry) for 17 June 2024
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 45.95g | Prot: 151.29g | Carbs: 106.28g.
Breakfast: Кофе, Фундук, Банан, Абрикосы, Творог 5%, Кефир. Lunch: Кофе, Тоник, Гидровей Протеин . Dinner: Огурец (с Кожурой), Запеченная или Жареная Форель, Фасоль Стручковая. more...
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2739 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.2 kg a Week
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AndreiRod's Weight History
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