Weigh In record (no journal entry) for 09 August 2018
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 29.33g | Prot: 84.53g | Carbs: 98.49g.
Breakfast: الخيار (مع القشرة), بيضة مسلوقة. Lunch: الموز, الحليب كامل الدسم. Dinner: شوربة العدس, يخني أو مسبك صدر دجاج (الجلد لا يؤكل). more...
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ameeralzedy888's Weight History
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