Weigh In record (no journal entry) for 16 June 2024
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.71g | Prot: 68.57g | Carbs: 92.65g.
Breakfast: Ovo Cozido. Lunch: Filé de Frango Grelhado, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Ovo Frito. Snacks/Other: Maçãs Fuji, Banana Prata. more...
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Losing 4.0 kg a Week
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Ninadeaquino's Weight History
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