s26100680's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

57.9 kg Lost so far: 0.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1108 kcal

Fat: 40.44g | Prot: 108.43g | Carbs: 78.31g. Breakfast: 義美奇亞籽, 家樂福希臘式無加糖優酪, 果果堅果紫薯芋泥. Lunch: 路易莎歐姆蛋, 路易莎烤腿排全麥三明治. Dinner: 全聯櫛瓜, 大漢傳統板豆腐, 大成雞里肌肉, 水蓮. Snacks/Other: PhD 蛋白棒（白色戀人）. more...

1716 kcal

Exercise: 飛輪 - 45 minutes, Grocery Shopping - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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s26100680's Journal, 17 Jun 24

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