Weigh In record (no journal entry) for 17 June 2024
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78.8 kg
Lost so far: 5.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 8.65g | Prot: 20.60g | Carbs: 19.05g.
Breakfast: 7-11 茶葉蛋, 統一 無加糖高纖豆漿. more...
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Gaining 4.9 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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