空腹12小時6:30早餐木瓜奇異果百香果燕麥粥地瓜蛋500
|
53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 54.38g | Prot: 66.47g | Carbs: 238.75g.
Breakfast: 阿甘薯叔 地瓜燕麥, 薑黃粉, 燕麥(即食,乾,濃縮), 葡萄, 木瓜, 百香果, Zespri 黃金奇異果, 番茄. Lunch: 芝士蛋糕, 馬可先生 起司乳酪蛋糕, 日輕好食 舒肥嫩雞胸便當, 肉粽. Dinner: 雞腿便當. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|