Weigh In record (no journal entry) for 17 June 2024
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48.1 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 84.97g | Prot: 62.69g | Carbs: 105.93g.
Breakfast: 梅子乾, 統一 AB纖菌素, 水煮蛋. Lunch: 炒高麗菜, 家樂福 醃漬小黃瓜, 甜椒. Dinner: 甜不辣, 胖老爹 美式三角骨. more...
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Gaining 4.2 kg a Week
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