Weigh In record (no journal entry) for 19 July 2015
|
64.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 75.85g | Prot: 79.54g | Carbs: 270.51g.
Breakfast: Café, Baguette, Carrefour Beurre Demi-Sel. Lunch: Vin Sauvignon Blanc, Senseo Café, Baguette, Fromage Bleu ou Roquefort, Picard Noix de St Jacques, Turini Tagliatelles. Dinner: Schweppes Agrum, Tipiak Semoule, Chipolatas, Porto Cruz Porto. Snacks/Other: Banane. more...
|
|
2175 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra-C's Weight History
|