zakmar62's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

105.2 kg Lost so far: 8.2 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

1829 kcal

Fat: 95.91g | Prot: 115.64g | Carbs: 128.14g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Dinner: Earls Mixed Field Greens Salad, Deep Fried Potato French Fries (from Fresh), Sonny's Bar-B-Q Hamburger on Bun, Del Monte Avocado, Island Farms 2% Cottage Cheese. more...

3998 kcal

Exercise: Watching TV/Computer - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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zakmar62's Journal, 16 Jun 24

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zakmar62's Weight History