Weigh In record (no journal entry) for 16 June 2024
|
61 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 41.80g | Prot: 62.19g | Carbs: 174.17g.
Breakfast: Omelete ou Ovos Mexidos, Panco Bisnaguinha, Banana da Terra, Mamão Formosa. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana da Terra, Crepioca, Bolo de Banana e Aveia. Snacks/Other: Café com Leite Integral, Bolo de Banana e Aveia. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone Souza0035's Weight History
|