irina babkina's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

86 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

1381 kcal

Fat: 31.80g | Prot: 118.99g | Carbs: 160.32g. Breakfast: Гречка Отварная. Lunch: Куриная Грудка Отварная, Махеевъ Кетчуп Лечо, Капуста, Хлеб Бородинский, Домик в деревне Кефир 1%. Dinner: Сахар, Махеевъ Кетчуп Лечо, Куриная Грудка Отварная. more...

2276 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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irina babkina's Weight History

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irina babkina's Journal, 19 Jul 15

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irina babkina's Weight History