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體脂27.9%
內臟脂肪3
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51.2 kg
Lost so far: 9.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 31.85g | Prot: 25.92g | Carbs: 116.81g.
Breakfast: 蘋果, 永和豆漿 白饅頭, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 炸豆皮, 全聯 豬梅花肉, 佛手瓜, 空心菜, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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Gaining 2.1 kg a Week
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