Weigh In record (no journal entry) for 16 June 2024
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 22.47g | Prot: 69.65g | Carbs: 14.69g.
Breakfast: Tirolez Queijo Prato, Melitta Café sem Açúcar . Lunch: Chuchu Cozido, Tomates, Brócolis Cozido, Peixe Grelhado. Dinner: Brócolis Cozido, Ovo Cozido, Ovo Cozido, Peixe Grelhado. more...
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Losing 5.6 kg a Week
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daniassis2013's Weight History
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