Weigh In record (no journal entry) for 16 June 2024
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 48.18g | Prot: 56.93g | Carbs: 165.21g.
Breakfast: Bananas, Godam Queijo Minas Frescal, Plus Vita Pão de Forma Integral Artesano. Lunch: Coca-Cola Coca-Cola, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Beterraba Crua, Arroz Branco (Cozido). Snacks/Other: Ameixas, Bauducco Biscoito Cream Cracker, Kopenhagen Brownie. more...
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Losing 2.1 kg a Week
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