Olivier Van de Velde's Journal, 16 Jun 24

BBQ’s zijn begonnen
88.9 kg Lost so far: 10.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:
2978 kcal Fat: 177.06g | Prot: 163.85g | Carbs: 170.06g.   Breakfast: Danone Hipro Vanille, Boni Halfvolle Melk, Kellogg's Tresor. Lunch: Braadworst, Rundergehakt (Burger, 20% Vet, Gebraden), Biefstuk, Grillworst, Lay's Chips Paprika. Snacks/Other: Donuts met Suiker Topping of Geglazuurd, Rijsttaart, Magnum Mini White, Magnum Mini Almond. more...
2830 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Olivier Van de Velde's Weight History


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