Weigh In record (no journal entry) for 16 June 2024
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90 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 14.46g | Prot: 65.31g | Carbs: 113.77g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Tomaten, Küchenmeister Dinkel Cous, Zwiebeln, Gurke (mit Schale), Maggi Klare Gemüsebrühe. more...
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Gaining 5.6 kg a Week
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elias_nmr's Weight History
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